Day 12 of 24 Days of Yoga Nidra: Yoga Nidra for Compassion
Less than 15 minute Yoga Nidra
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12m
12 minute Yoga Nidra for Compassion. During this Non Sleep Deep Rest (NSDR) Yoga Nidra you are invited to work with the intention to cultivate compassion, kindness and gentleness. Cultivating a compassion practice takes time and dedication but the more you practice, the more you will see profound shifts. As well as cultivating compassion, you are invited to utilise body sensing and breath awareness to help untangle stress and reset the nervous system.
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Join Ailsa for a 10 minute Yoga Nidra. This voice only Yoga Nidra is designed to soothe, restore and reset your entire nervous system. Ailsa will guide you through intention, a visualisation, body sensing and breath work. Get cosy, and let yourself be guided by Ailsa's soothing voice to a state ...
