Day 14 of 24 Days of Yoga Nidra: The Qualities of Water Yoga Nidra
Less than 15 minute Yoga Nidra
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12m
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Day 15 of 24 Days of Yoga Nidra: A Sh...
Join me for a 10 minute Yoga Nidra. This voice only Yoga Nidra is designed to soothe, restore and reset your entire nervous system. I will guide you through intention, a visualisation, body sensing and breath work. Get cosy, and let yourself be guided by my voice to a state of deep rest and rel...
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Day 17 of 24 Days of Yoga Nidra: A Sh...
10 minute Non Sleep Deep Rest (NSDR). Join me for a voice only NSDR designed to soothe, restore and reset your entire nervous system. I will guide you through intention, body sensing and an exploration of the wisdom body. Get cosy, and let yourself be guided by my voice to a state of deep rest...
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Day 20 of 24 Days of Yoga Nidra: A Sh...
15 minute Non Sleep Deep Rest (NSDR). Join me for a voice only NSDR designed to soothe, restore and reset your entire nervous system. I will guide you through body sensing and breathwork. Get cosy, and let yourself be guided by my voice to a state of deep rest and relaxation.
