Day 14 of 24 Days of Yoga Nidra: The Qualities of Water Yoga Nidra
Less than 15 minute Yoga Nidra
•
12m
Up Next in Less than 15 minute Yoga Nidra
-
Day 15 of 24 Days of Yoga Nidra: A Sh...
Join Ailsa for a 10 minute Yoga Nidra. This voice only Yoga Nidra is designed to soothe, restore and reset your entire nervous system. Ailsa will guide you through intention, a visualisation, body sensing and breath work. Get cosy, and let yourself be guided by Ailsa's soothing voice to a state ...
-
Day 17 of 24 Days of Yoga Nidra: A Sh...
10 minute Non Sleep Deep Rest (NSDR). Join Ailsa for a voice only NSDR designed to soothe, restore and reset your entire nervous system. Ailsa will guide you through intention, body sensing and an exploration of the wisdom body. Get cosy, and let yourself be guided by Ailsa's soothing voice to...
-
Day 20 of 24 Days of Yoga Nidra: A Sh...
15 minute Non Sleep Deep Rest (NSDR). Join Ailsa for a voice only NSDR designed to soothe, restore and reset your entire nervous system. Ailsa will guide you through body sensing and breathwork. Get cosy, and let yourself be guided by Ailsa's soothing voice to a state of deep rest and relaxation....
