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Day 13 of 24 Days of Yoga Nidra: Non-Sleep Deep Rest (NSDR)
Less than 15 minute Yoga Nidra
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11m
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Day 15 of 24 Days of Yoga Nidra: A Sh...
Join Ailsa for a 10 minute Yoga Nidra. This voice only Yoga Nidra is designed to soothe, restore and reset your entire nervous system. Ailsa will guide you through intention, a visualisation, body sensing and breath work. Get cosy, and let yourself be guided by Ailsa's soothing voice to a state ...
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Day 17 of 24 Days of Yoga Nidra: A Sh...
10 minute Non Sleep Deep Rest (NSDR). Join Ailsa for a voice only NSDR designed to soothe, restore and reset your entire nervous system. Ailsa will guide you through intention, body sensing and an exploration of the wisdom body. Get cosy, and let yourself be guided by Ailsa's soothing voice to...
