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Day 5 of 24 Days of Yoga Nidra: Mini Yoga Nidra Meditation
Less than 15 minute Yoga Nidra
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12m
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This 13 minute Yoga Nidra meditation is designed to soothe, restore and reset your nervous system. Get cosy, and let yourself be guided by Ailsa's soothing voice to a state of deep rest and relaxation.
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