15 to 30 minute Yoga Nidra
Relax, un-wind and soothe your nervous system with deeply restful on-demand Yoga Nidra, all developed, created and guided by Ailsa. Yoga Nidra is a form of guided meditation practised lying down that leads you into a healing and deeply restful state. Yoga Nidra has been shown to be effective in scientific trials for conditions including chronic pain, sleep problems, depression and anxiety, and post-traumatic stress disorder (PTSD); while increasing health, resiliency and well-being. Ailsa’s Yoga Nidra offer you a sanctuary of peace and tranquillity, a compass to navigate your life with compassion, kindness and gentleness, whilst empowering you to honour the rhythms of your inner landscape.
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Day 3 of 24 Days of Yoga Nidra: Air Element Yoga Nidra
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Day 4 of 24 Days of Yoga Nidra: Uplifting Yoga Nidra for Positivity
Uplifting Yoga Nidra for Positivity. In this accessible form of guided meditation, I guide you through a Yoga Nidra practice that helps you to nurture feelings of positivity and an overall sense of positive energy. You can use this Yoga Nidra before you sleep or at any point during the day, and...
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Day 7 of 24 Days of Yoga Nidra: Ignite Your Inner Fire Yoga Nidra
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Day 16 of 24 Days of Yoga Nidra: Yoga Nidra for Morning Energy
20 minute Yoga Nidra for Morning Energy. Join Ailsa for a 20 minute Yoga Nidra. This voice only Yoga Nidra is designed to soothe, restore and reset your entire nervous system. Today’s Yoga Nidra invites you to begin your day with meditation and aims to help you nurture peace, tranquillity, and s...
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Day 18 of 24 Days of Yoga Nidra: Yoga Nidra Power Nap
Yoga Nidra Power Nap. Today’s 20 minute Yoga Nidra is designed for when you need to restore a sleep deficit. You might have awoken and need a wee bit more time to rest and restore, intentionally, or you might need a wee pick up me up mid-afternoon. Studies have shown that roughly 1 hour of Yog...
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Day 19 of 24 Days of Yoga Nidra: Water Element Yoga Nidra
Yoga Nidra Guided Meditation. This 20 minute Yoga Nidra is designed to soothe, restore and reset your nervous system and this Yoga Nidra is themed around the Water Element. Ailsa will guide you through intention, an inner resource practice, body sensing and breathwork. Get cosy, and let yourse...
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Day 22 of 24 Days of Yoga Nidra: Yoga Nidra to Calm the Nervous System
20 Yoga Nidra to Calm the Nervous System. Today’s Yoga Nidra is designed to stimulate the Vagus Nerve, which can help to relax the body, calm the mind, and activate the rest and digest nervous system response. A healthy vagal tone can have wonderful benefits for autonomic nervous system health, a...
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Day 23 of 24 Days of Yoga Nidra: Nervous System Reset
20 minute Yoga Nidra to Reset the Nervous System. Today’s Yoga Nidra is designed to stimulate the Vagus Nerve, which can help to relax the body, calm the mind, and activate the rest and digest nervous system response. A healthy vagal tone can have wonderful benefits for autonomic nervous system...
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Day 24 of 24 Days of Yoga Nidra: Soothe Your Nervous System
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Leo New Moon Yoga Nidra for Creativity, Confidence & Optimism
The New Moon in Leo is your new start to invigorate more creativity, confidence & optimism into your world! The Leo New Moon is an invitation to sink back into the pureness of our heart space, letting the sacred flame of our passions burn bright enough to guide the way. This lunation is a fresh ...
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Yoga Nidra for Joy & Inner Peace
This class is a 26 minute Yoga Nidra for Joy and Inner Peace. Yoga Nidra is a deeply relaxing and soothing form of meditation that is completely passive and can be taken lying down. You can use this class at any time of the day and it is especially effective for relaxing the body and mind in prep...
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Yoga Nidra for Positive Energy
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Yoga Nidra for Anxious Thoughts
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Yoga Nidra for Joy & Positive Energy
25 minute Yoga Nidra for Joy & Positive Energy. Join Ailsa for a 25 minute Yoga Nidra. This voice only Yoga Nidra is designed to soothe, restore and reset your entire nervous system. This Yoga Nidra is themed around cultivating joy and positive energy. Ailsa will guide you through intention, an...
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Inner Sanctuary Yoga Nidra
