Up Next in 15 to 30 minute Yoga Nidra

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  27:41

  Yoga Nidra for Anxious Thoughts

  Yoga Nidra for Anxious Thoughts

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  24:16

  Afternoon Nap: Yoga Nidra for Joy & P...

  Afternoon Nap: Yoga Nidra for Joy & P...

  25 minute Yoga Nidra for Joy & Positive Energy. Join Ailsa for a 25 minute Yoga Nidra. This voice only Yoga Nidra is designed to soothe, restore and reset your entire nervous system. This Yoga Nidra is themed around cultivating joy and positive energy. Ailsa will guide you through intention, an...

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  23:24

  Inner Sanctuary Yoga Nidra

  Inner Sanctuary Yoga Nidra

  Reset your nervous system with Yoga Nidra. This Yoga Nidra meditation guides you through body sensing, inner resource practice and the experience of pure I-ness.