Up Next in 15 to 30 minute Yoga Nidra

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  24:16

  Yoga Nidra for Joy & Positive Energy

  Yoga Nidra for Joy & Positive Energy

  25 minute Yoga Nidra for Joy & Positive Energy. Join Ailsa for a 25 minute Yoga Nidra. This voice only Yoga Nidra is designed to soothe, restore and reset your entire nervous system. This Yoga Nidra is themed around cultivating joy and positive energy. Ailsa will guide you through intention, an...

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  23:24

  Inner Sanctuary Yoga Nidra

  Inner Sanctuary Yoga Nidra

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  17:15

  Open to Stillness: Week 01. Orientation

  Open to Stillness: Week 01. Orientation

  This Yoga Nidra meditation is part of the Open to Stillness course.

  Do you want more energy? Do you want greater clarity, focus and less overwhelm? Do you want to rest effectively, without guilt? Open to Stillness is a 10-week online yoga and Yoga Nidra journey to rest easefully, connect inw...