Open to Stillness: Week 04. Breath Counting
15 to 30 minute Yoga Nidra
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17m
This Yoga Nidra meditation is part of the Open to Stillness course.
Do you want more energy? Do you want greater clarity, focus and less overwhelm? Do you want to rest effectively, without guilt? Open to Stillness is a 10-week online yoga and Yoga Nidra journey to rest easefully, connect inwards and embrace stillness. Find out more here: https://www.ailsaburns.com/opentostillness
As a member of the Online Yoga Studio, I am delighted to offer you 20% savings on the Open to Stillness course. You will receive an email with the discount code when the next enrolment window opens.
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A Yoga Nidra for Burnout. During this Yoga Nidra for Burnout, I will guide you through Sankalpa, an inner resource practice, body sensing and breathwork. This Yoga Nidra is designed to help you soothe and reset your nervous system.
