Day 4 of 24 Days of Yoga Nidra: Uplifting Yoga Nidra for Positivity
15 to 30 minute Yoga Nidra
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24m
Uplifting Yoga Nidra for Positivity. In this accessible form of guided meditation, I guide you through a Yoga Nidra practice that helps you to nurture feelings of positivity and an overall sense of positive energy. You can use this Yoga Nidra before you sleep or at any point during the day, and you can practise lying down, seated or even standing up.
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