Day 19 of 24 Days of Yoga Nidra: Water Element Yoga Nidra
15 to 30 minute Yoga Nidra
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19m
This 20 minute Yoga Nidra is designed to soothe, restore and reset your nervous system and this Yoga Nidra is themed around the Water Element. You will be guided you through intention, an inner resource practice, body sensing and breathwork.
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