Definitely one of those poses that looks easier than it actually is, Virabhadrasana II (pronounced veer-ah-bah-DRAHS-anna) is a relatively common pose for you to come across during a yoga class. This strong and powerful pose is named after the mythical warrior Virabhadra. There are quite a few ...

Prasarita Paddottanasana (pronounced pra-sa-REE-tah pah-doh-tan-AHS-anna) is the perfect example of a sneaky inversion. It might not require the same level of strength as Dolphin Pose or Handstand and it might not require the same level of balance and practise as Headstand or Shoulderstand, but ...

In this video, I demonstrate a number of variations for Child's Pose (or Balasana), which you can easily incorporate into the next class you practise online or in-person. I hope you enjoy!

This video's offers you a tutorial for Crow Pose. I have included several ways for you to warm up and build strength to approach this arm balance. I also give you a number of tips and tricks to help you try out this pose in the comfort of your own home.

In this short video, I demonstrate four ways to help you build strength in the upper body. These four exercises are great ways to build strength and flexibility in the upper back, shoulders and chest and are a great way to warm up and prepare the body for challenging inversions including forearm...