Up Next in Yoga Pose Tutorials

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  15:46

  Bakasana Crow Pose

  Bakasana Crow Pose

  This video's offers you a tutorial for Crow Pose. I have included several ways for you to warm up and build strength to approach this arm balance. I also give you a number of tips and tricks to help you try out this pose in the comfort of your own home.

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  10:16

  4 Ways to Build Core Strength

  4 Ways to Build Core Strength

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  12:05

  4 Ways to Build Upper Body Strength

  4 Ways to Build Upper Body Strength

  In this short video, I demonstrate four ways to help you build strength in the upper body. These four exercises are great ways to build strength and flexibility in the upper back, shoulders and chest and are a great way to warm up and prepare the body for challenging inversions including forearm...