Up Next in Yoga Pose Tutorials

• 

  12:05

  4 Ways to Build Upper Body Strength

  4 Ways to Build Upper Body Strength

  In this short video, I demonstrate four ways to help you build strength in the upper body. These four exercises are great ways to build strength and flexibility in the upper back, shoulders and chest and are a great way to warm up and prepare the body for challenging inversions including forearm...

• 

  04:33

  Legs up the Wall Pose Tutorial

  Legs up the Wall Pose Tutorial

• 

  07:14

  Shoulder Stand & Plough Pose Tutorial

  Shoulder Stand & Plough Pose Tutorial