Up Next in Yoga Pose Tutorials

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  10:54

  Pigeon Pose Tutorial

  Pigeon Pose Tutorial

  Join Ailsa for a yoga pose tutorial guiding you through Sleeping Pigeon Pose (an Eka Pada Raja Kapotasana variation). Ailsa will lead you through key alignment cues to help you experience the full range of benefits of the pose for your body. The tutorial details the best method for moving into ...

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  07:31

  Child's Pose Tutorial

  Child's Pose Tutorial

  In this video, I demonstrate a number of variations for Child's Pose (or Balasana), which you can easily incorporate into the next class you practise online or in-person. I hope you enjoy!

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  05:02

  Plank Pose Tutorial

  Plank Pose Tutorial