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Mandala Vinyasa Flow Yoga: The Water Element π
60 to 90 minute Vinyasa Flow Yoga
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1h 0m
60 minute Power Vinyasa Flow Yoga exploring the Water element.
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The Air Element π¬
This 60 minute Vinyasa Flow Yoga sequence explores the Air Element. This element is linked to the shoulders and chest as well as the heart chakra so you can expect lots of βheart openingβ poses. Air and the heart chakra are associated with love, freedom, openness, mobility, frivolity, positivity...