Power Vinyasa Flow Yoga for Core Strength 🔥 The Manipura Chakra
60 to 90 minute Vinyasa Flow Yoga
•
1h 1m
1 hour Power Vinyasa Flow Yoga for Core Strength and exploring the Manipura Chakra; the centre of our vitality, enthusiasm and our inner confidence. It is the literal fire in our belly! I hope you enjoy this 60 minute Vinyasa Flow Yoga class.
Up Next in 60 to 90 minute Vinyasa Flow Yoga
-
Yoga for Hip Flexibility
60 minute Hip Flexibility Vinyasa Flow Yoga. Join me for hour long practice which promises to improve hip flexibility whilst building strength in this part of the body. As always, I encourage you to focus on the breath and immerse yourself in this moving meditation. I hope you enjoy practising wi...
-
Vinyasa Flow Yoga for Tight Hips
In this 60 minute Vinyasa Flow Yoga class, I guide you through a sequence that builds strength and flexibility in the hips.
-
Dancer's Pose Vinyasa Flow Yoga
Join me for 1 hour of Vinyasa Flow yoga building up and preparing the body for Dancer's Pose. Dancer's Pose is a wonderful pose for building strength in the core and the legs as well as improving balance and concentration. It is also a deep backbend, strengthening the spine and opening the rib ca...