Power Vinyasa Flow Yoga for Core Strength π₯ The Manipura Chakra
60 to 90 minute Vinyasa Flow Yoga
•
1h 1m
1 hour Power Vinyasa Flow Yoga for Core Strength and exploring the Manipura Chakra; the centre of our vitality, enthusiasm and our inner confidence. It is the literal fire in our belly! I hope you enjoy this 60 minute Vinyasa Flow Yoga class.
Up Next in 60 to 90 minute Vinyasa Flow Yoga
-
The Air Element π¬
This 60 minute Vinyasa Flow Yoga sequence explores the Air Element. This element is linked to the shoulders and chest as well as the heart chakra so you can expect lots of βheart openingβ poses. Air and the heart chakra are associated with love, freedom, openness, mobility, frivolity, positivity...
-
Practise with Intention
1 hour Vinyasa Flow Yoga. Join me for this 60 minute yoga class where I invite you to work with an intention. A Sankalpa, or an intention, can add an extra dimension of focus and be related to why you choose to practise yoga; perhaps specific to that particular day or your wider reason for dedi...
-
Heart Chakra Yoga π Wheel Pose Sequence
1 hour Heart Chakra Power Vinyasa Flow Yoga. This 60 minute class is themed around the Anahata (or Heart) Chakra and builds up to Wheel Pose, which is a deep back bend and chest-opener. The Heart Chakra is the energy centre for compassion, love, openness and communication and throughout this se...