The Air Element 🌬
60 to 90 minute Vinyasa Flow Yoga
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1h 0m
This 60 minute Vinyasa Flow Yoga sequence explores the Air Element. This element is linked to the shoulders and chest as well as the heart chakra so you can expect lots of ‘heart opening’ poses. Air and the heart chakra are associated with love, freedom, openness, mobility, frivolity, positivity, and intellect. I hope you enjoy!
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