30 to 45 minute Vinyasa Flow Yoga
Ailsa’s Vinyasa Flow Yoga classes promise to leave you feeling light, revitalised and equally stretched and strengthened. Ailsa’s lively and energetic classes are characterised by smooth and constant movement synchronised with the breath. Creative and intelligent sequencing of poses ensure that your body is moved through all planes of movement whilst aligning with accuracy and safety.
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Vinyasa Flow Yoga 🌠 Playing with Binds
In this 30 minute Vinyasa Flow Yoga class, I guide you through a energising and dynamic yoga sequence that plays with binds. This type of yoga pose is great for promoting flexibility in the shoulders, upper back and chest. I hope you enjoy!
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Minimal Cues Vinyasa Flow Yoga
In this 45 minute Vinyasa Flow Yoga class, I guide you through a yoga sequence with minimal cues. I will not being going into detail with regards to alignment in each yoga pose and I hope that this allows you to fully immerse yourself in this moving meditation. I hope you enjoy!
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Vinyasa Flow for the Upper Body
30 minute Vinyasa Flow Yoga. This short and energising Vinyasa Flow Yoga sequence is designed to stretch and strengthen your shoulders, chest and upper back; the perfect antidote to a lifestyle spent sat down at a desk. I hope you enjoy! 🙏
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Vinyasa Flow for the Hips
In this 30 minute Vinyasa Flow Yoga class, I guide you through a sequence that is designed to build strength and stability as well as flexibility and mobility in the hips. I hope you enjoy! 🙏
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Grounding Yoga #1
Join me for a grounding 30 minute yoga class. During this 30 minute yoga practice, I will guide you through a yoga sequence that is designed to help you feel more present, more grounded and more relaxed. I have included poses that build strength in the body as well as poses that will stretch ou...
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Grounding Yoga #4
Join me for a grounding 30 minute yoga class. During this 30 minute yoga practice, I will guide you through a yoga sequence that is designed to help you feel more present, more grounded and more relaxed. I have included poses that build strength in the body as well as poses that will stretch ou...
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Grounding Yoga #5
Join me for a grounding 30 minute yoga class. During this 30 minute yoga practice, I will guide you through a yoga sequence that is designed to help you feel more present, more grounded and more relaxed. I have included poses that build strength in the body as well as poses that will stretch ou...
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Salute the Sun: Classical Sun Salutation
This 45 minute Vinyasa Flow Yoga class invites you to explore one of the Sun Salutation sequences to create a flowing moving meditation. This class allows for space so that you can synchronise movement with your own breath, move at your own pace and memorise and embody the Classical Sun Salutati...
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Grounding & Energising Yoga Flow
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Daily Vinyasa Flow Yoga
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Yoga for the Nervous System
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Peaceful Minimal Cues Yoga
This 40 minute Vinyasa Flow Yoga class guides you with a soothing voice over and minimal cues so that can immerse yourself in this moving meditation. The sequence begins with a short breathwork (or pranayama) practice and is followed by a thorough warm up to prepare the body and mind for the flo...
