30 to 45 minute Vinyasa Flow Yoga
Ailsa’s Vinyasa Flow Yoga classes promise to leave you feeling light, revitalised and equally stretched and strengthened. Ailsa’s lively and energetic classes are characterised by smooth and constant movement synchronised with the breath. Creative and intelligent sequencing of poses ensure that your body is moved through all planes of movement whilst aligning with accuracy and safety.
-
Full Body Yoga
30 minute Total Body Vinyasa Flow Yoga. Join me for this 30 minute Vinyasa Flow yoga practice. This sequence is a more gentle Vinyasa Flow style and is perfect for after work, especially if you spend all day on your feet. This yoga sequence will stretch out the entire body, generate a little bit ...
-
Bird of Paradise 🐦 Intermediate Vinyasa Flow Yoga
30 minute Intermediate Vinyasa Flow Yoga. This sequence is invigorating and energising and offers you the opportunity to play with Bird of Paradise pose. I hope you enjoy!
-
Vinyasa Flow for the Upper Body
30 minute Vinyasa Flow Yoga. This short and energising Vinyasa Flow Yoga sequence is designed to stretch and strengthen your shoulders, chest and upper back; the perfect antidote to a lifestyle spent sat down at a desk. I hope you enjoy! 🙏
-
Day 10 of Homecoming: Yoga for Joy & Compassion
30 minute Vinyasa Flow Yoga exploring Joy and Compassion. In this 30 minute yoga sequence, I invite you to greet your yoga practice with kindness, gentleness and compassion rather than something to tick off the to-do list. Can you find the joy in yoga and meditation and observe the moments of b...
-
Day 12 of Homecoming: Full Body Vinyasa Flow Yoga
-
Day 13 of Homecoming: Morning Yoga for Silence & Stillness
I designed this 30 minute Vinyasa Flow Yoga class for the morning so that you can take some time to begin your day with silence and stillness. Our modern lives can be filled with busy-ness and a constant background noise. It might be quite rare for you to truly experience stillness in your day....
-
Revive & Re-energise
In this 30 minute Vinyasa Flow Yoga class, I guide you through a yoga sequence to revive and re-energise. This yoga class is designed for when you are feeling sluggish and low energy meaning that it is perfect for morning or afternoon. The sequence moves through body through several different t...
-
Salute the Summer 🌞 Vyana Vayu Vinyasa
-
Morning Yoga Flow
30 minute Morning Yoga Flow. This 30 minute Vinyasa Flow Yoga class will start slowly, allowing you to wake up and warm up the body, and then builds to an invigorating and energising yoga sequence. This yoga class promises to energise you and prepare you for the rest of your day. I hope you en...
-
Energising Vinyasa Flow for the Spine
30 minute Energising Vinyasa Flow Yoga class for the Spine. This yoga class will help you to build strength in the core, which is great for improving your posture and more effectively supporting the spine. This yoga sequence also includes twists, side-stretching and poses to stretch and strengt...
-
Vinyasa Flow Yoga 🌠 Playing with Binds
In this 30 minute Vinyasa Flow Yoga class, I guide you through a energising and dynamic yoga sequence that plays with binds. This type of yoga pose is great for promoting flexibility in the shoulders, upper back and chest. I hope you enjoy!
-
Vinyasa Flow for the Hips
In this 30 minute Vinyasa Flow Yoga class, I guide you through a sequence that is designed to build strength and stability as well as flexibility and mobility in the hips. I hope you enjoy! 🙏
