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The Mountain: Yoga for the Nervous System

30 to 45 minute Vinyasa Flow Yoga • 36m

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    This 40 minute Vinyasa Flow Yoga class guides you with a soothing voice over and minimal cues so that can immerse yourself in this moving meditation. The sequence begins with a short breathwork (or pranayama) practice and is followed by a thorough warm up to prepare the body and mind for the flo...

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