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Vinyasa Flow Yoga 🌠 Playing with Binds

30 to 45 minute Vinyasa Flow Yoga • 33m

In this 30 minute Vinyasa Flow Yoga class, I guide you through a energising and dynamic yoga sequence that plays with binds. This type of yoga pose is great for promoting flexibility in the shoulders, upper back and chest. I hope you enjoy!

Up Next in 30 to 45 minute Vinyasa Flow Yoga

  • Vinyasa Flow for the Hips
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    Vinyasa Flow for the Hips

    Vinyasa Flow for the Hips

    In this 30 minute Vinyasa Flow Yoga class, I guide you through a sequence that is designed to build strength and stability as well as flexibility and mobility in the hips. I hope you enjoy! 🙏

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