Journey to Presence
Over the course of three weeks, you are invited to cultivate a ritual of silence and stillness with three one-hour Gentle Yoga Flow classes to practise per week. Each one-hour Gentle Yoga Flow class guides you through a calming and relaxing sequence to enhance your awareness of the breath and to offer you a sense of grounding in the present moment. The heart of the philosophical teachings of yoga are the abundance of tools that this powerful discipline can offer to help you to enjoy the simplicity of the present moment, rather than ruminating on the past or worrying about the future. This is your time to take the journey to a more present state of being.
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Calming & Relaxing π Hatha Yoga
In this 1 hour Hatha Yoga class, I offer you all the benefits of a full one hour yoga practice but with a gentler and softer sequence. This yoga class is designed to leave you feeling calm, relaxed and revitalised. I hope you enjoy!
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Hatha Yoga for Finding Stillness π
In this 60 minute Hatha Yoga, I guide you through a yoga sequence that helps you to incorporate more moments of stillness into your yoga practice and perhaps that feeling can permeate through the rest of your day. This yoga class also has an emphasis on twists and stretching the sides of the tor...
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Journey to Presence π§ Hatha Yoga
So many of our thoughts may be concerned with ruminating on the past or worrying about the future but, yoga offers us a tool to help us to live with more presence. In this 60 minute Hatha Yoga class, I guide you through a practise which reminds you of this fundamental aspect of yoga. I hope you...
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Release Your Back βΊοΈ Hatha Yoga focusing on Twists
In this 1 hour Hatha Yoga class, I guide you a through a yoga sequence that focuses on the twists. Twists are a type of yoga pose that are great for the health and mobility of the spine and especially beneficial for creating a sense of spaciousness and flexibility in the upper back. This gentle...
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Hatha Yoga for the Upper Back
In this 1 hour Gentle Yoga Flow class, I guide you through a sequence that I designed especially for building strength and flexibility in the upper back. Our modern lifestyles can mean that we encourage rounding and hunching in the shoulders, which can also impact our ability to breathe fully an...
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Grounding Gentle Yoga Flow
1 hour Grounding Gentle Yoga Flow. I've incorporated lots of moments throughout the class to come back to the breath, to notice your connection the earth and to feel present in your body and mind. A grounding yoga sequence is a wonderful style of yoga to practice if you are feeling anxious, overw...
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Yoga for Compassion, Gratitude & Celebration π
1 hour Gentle Yoga Flow. In this 60 minute yoga class I will offer you the opportunity to explore the theme of compassion, gratitude and celebration. This yoga sequence is your time to express gratitude, self-compassion and celebrate yourself! In the yoga tradition, the chest, upper back and s...