So many of our thoughts may be concerned with ruminating on the past or worrying about the future but, yoga offers us a tool to help us to live with more presence. In this 60 minute Hatha Yoga class, I guide you through a practise which reminds you of this fundamental aspect of yoga. I hope you...

This 10 minute Non Sleep Deep Rest (NSDR) Yoga Nidra guided meditation has been designed so that you can practise first thing in the morning before you get out of bed and begin your day. The theme of this Yoga Nidra meditation is all about finding and cultivating silence and stillness in your day.

In this 1 hour Hatha Yoga class, I offer you all the benefits of a full one hour yoga practice but with a gentler and softer sequence. This yoga class is designed to leave you feeling calm, relaxed and revitalised. I hope you enjoy!

In this 60 minute Hatha Yoga, I guide you through a yoga sequence that helps you to incorporate more moments of stillness into your yoga practice and perhaps that feeling can permeate through the rest of your day. This yoga class also has an emphasis on twists and stretching the sides of the tor...

In this 1 hour Hatha Yoga class, I guide you a through a yoga sequence that focuses on the twists. Twists are a type of yoga pose that are great for the health and mobility of the spine and especially beneficial for creating a sense of spaciousness and flexibility in the upper back. This gentle...

1 hour Gentle Yoga Flow. In this 60 minute yoga class I will offer you the opportunity to explore the theme of compassion, gratitude and celebration. This yoga sequence is your time to express gratitude, self-compassion and celebrate yourself! In the yoga tradition, the chest, upper back and s...

1 hour Grounding Gentle Yoga Flow. I've incorporated lots of moments throughout the class to come back to the breath, to notice your connection the earth and to feel present in your body and mind. A grounding yoga sequence is a wonderful style of yoga to practice if you are feeling anxious, overw...

In this 1 hour Gentle Yoga Flow class, I guide you through a sequence that I designed especially for building strength and flexibility in the upper back. Our modern lifestyles can mean that we encourage rounding and hunching in the shoulders, which can also impact our ability to breathe fully an...

1 hour Gentle Yoga Flow. This 60 minute class is perfect for when you are feeling a little bit low energy but you still want to stretch out your body. Take this time to slow down, tune in to the breath and focus on being present in your body. I hope you enjoy!

In this 1 hour Hatha Yoga class, I guide you through a yoga sequence themed around one of the eight limbs of yoga, Pratyahara. Pratyahara is roughly translated as turning inwards and is the practise of being aware of how your external environment can impact your internal landscape. I hope that ...