Hatha Yoga for Finding Stillness 🙏
Journey to Presence
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55m
In this 60 minute Hatha Yoga, I guide you through a yoga sequence that helps you to incorporate more moments of stillness into your yoga practice and perhaps that feeling can permeate through the rest of your day. This yoga class also has an emphasis on twists and stretching the sides of the torso. I hope you enjoy!
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