Yoga for Compassion, Gratitude & Celebration 💚
Journey to Presence
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55m
1 hour Gentle Yoga Flow. In this 60 minute yoga class I will offer you the opportunity to explore the theme of compassion, gratitude and celebration. This yoga sequence is your time to express gratitude, self-compassion and celebrate yourself! In the yoga tradition, the chest, upper back and shoulders are associated with these qualities and so this class focuses on stretching and strengthening these parts of the body. I hope you enjoy!
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Hatha Yoga Flow
1 hour Gentle Yoga Flow. This 60 minute class is perfect for when you are feeling a little bit low energy but you still want to stretch out your body. Take this time to slow down, tune in to the breath and focus on being present in your body. I hope you enjoy!
