Hatha Yoga for the Upper Back
Journey to Presence
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55m
In this 1 hour Gentle Yoga Flow class, I guide you through a sequence that I designed especially for building strength and flexibility in the upper back. Our modern lifestyles can mean that we encourage rounding and hunching in the shoulders, which can also impact our ability to breathe fully and deeply. This gentle, calming and relaxing sequence will help to create greater balance in the upper body. I hope you enjoy!
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