Hatha Yoga for the Upper Back
Journey to Presence
•
55m
In this 1 hour Gentle Yoga Flow class, I guide you through a sequence that I designed especially for building strength and flexibility in the upper back. Our modern lifestyles can mean that we encourage rounding and hunching in the shoulders, which can also impact our ability to breathe fully and deeply. This gentle, calming and relaxing sequence will help to create greater balance in the upper body. I hope you enjoy!
Up Next in Journey to Presence
-
Grounding Gentle Yoga Flow
1 hour Grounding Gentle Yoga Flow. I've incorporated lots of moments throughout the class to come back to the breath, to notice your connection the earth and to feel present in your body and mind. A grounding yoga sequence is a wonderful style of yoga to practice if you are feeling anxious, overw...
-
Yoga for Compassion, Gratitude & Cele...
1 hour Gentle Yoga Flow. In this 60 minute yoga class I will offer you the opportunity to explore the theme of compassion, gratitude and celebration. This yoga sequence is your time to express gratitude, self-compassion and celebrate yourself! In the yoga tradition, the chest, upper back and s...