In this 1 hour Hatha Yoga class, I guide you through a yoga sequence themed around one of the eight limbs of yoga, Pratyahara. Pratyahara is roughly translated as turning inwards and is the practise of being aware of how your external environment can impact your internal landscape. I hope that you enjoy exploring yoga philosophy in more detail during this calming and relaxing class. I include an abundance of moments to practise turning inwards and perhaps this radiates off the mat and into the rest of your day. Enjoy!