Join Ailsa for a 31 minute Yoga Nidra for Healing. Yoga Nidra has been proven in scientific trials to help with pain management, chronic pain and chronic fatigue as well as sleep problems, depression and anxiety, and post-traumatic stress disorder (PTSD). This 31 minute Yoga Nidra Meditation has been created by Ailsa to provide physical, mental and emotional healing. Allow Ailsa to guide you through a healing meditation to help untangle stress from the body and mind, to ease both physical and mental tensions and to alleviate anxious thoughts and feelings.

This 31 minute Yoga Nidra for Healing is guided by Ailsa who is a Yoga and Yoga Nidra teacher. She has a female voice with a Scottish accent and the entire Yoga Nidra is voice only. Ailsa guides you through a short quote from John O'Donohue, a body scan, pranayama (breathwork) as well as visualisation, all curated and designed Ailsa to leave you feeling relaxed, rested and rejuvenated. Ailsa's Yoga Nidra offer you a haven of peace and tranquillity and are designed to help you relax, rest and sleep.