Yoga Nidra for Healing 🪷
30 to 45 minute Yoga Nidra
•
31m
Join Ailsa for a 31 minute Yoga Nidra for Healing. Yoga Nidra has been proven in scientific trials to help with pain management, chronic pain and chronic fatigue as well as sleep problems, depression and anxiety, and post-traumatic stress disorder (PTSD). This 31 minute Yoga Nidra Meditation has been created by Ailsa to provide physical, mental and emotional healing. Allow Ailsa to guide you through a healing meditation to help untangle stress from the body and mind, to ease both physical and mental tensions and to alleviate anxious thoughts and feelings.
This 31 minute Yoga Nidra for Healing is guided by Ailsa who is a Yoga and Yoga Nidra teacher. She has a female voice with a Scottish accent and the entire Yoga Nidra is voice only. Ailsa guides you through a short quote from John O'Donohue, a body scan, pranayama (breathwork) as well as visualisation, all curated and designed Ailsa to leave you feeling relaxed, rested and rejuvenated. Ailsa's Yoga Nidra offer you a haven of peace and tranquillity and are designed to help you relax, rest and sleep.
Up Next in 30 to 45 minute Yoga Nidra
-
Hatha Yoga & Yoga Nidra ✨ Yoga for Sleep
45 minute Gentle Yoga Flow and Yoga Nidra. Join me 45 minutes of deeply relaxing yoga. This yoga class will guide you through a very gentle sequence and close with a 10 minute Yoga Nidra to help prepare your body and mind for sleep or to simply de-stress after a long day. I hope you enjoy!
-
Yoga Nidra: Mind Awake Body Asleep
Yoga Nidra Mind Awake Body Asleep. Today’s 40 minute Yoga Nidra invites you to remain awake and aware whilst your body deeply rests. You aren’t practising Yoga Nidra in the wrong way if you fall asleep, sometimes your body needs that rest but there is fountain of experience and insight to glean...
-
Hatha Yoga & Yoga Nidra 🕯️ Yoga for R...
1 hour Gentle Yoga Flow and Yoga Nidra for Relaxation. This yoga class begins with 40-45 minutes of gentle, meditative and slow yoga to help you relax your body and calm the mind. To close the yoga sequence, I guide you through a 10 minute Yoga Nidra which is a form of guided meditation taken l...
