30 to 45 minute Yoga Nidra
Relax, un-wind and soothe your nervous system with deeply restful on-demand Yoga Nidra, all developed, created and guided by Ailsa. Yoga Nidra is a form of guided meditation practised lying down that leads you into a healing and deeply restful state. Yoga Nidra has been shown to be effective in scientific trials for conditions including chronic pain, sleep problems, depression and anxiety, and post-traumatic stress disorder (PTSD); while increasing health, resiliency and well-being. Ailsa’s Yoga Nidra offer you a sanctuary of peace and tranquillity, a compass to navigate your life with compassion, kindness and gentleness, whilst empowering you to honour the rhythms of your inner landscape.
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Yoga Nidra for Healing 🪷
Join Ailsa for a 31 minute Yoga Nidra for Healing. Yoga Nidra has been proven in scientific trials to help with pain management, chronic pain and chronic fatigue as well as sleep problems, depression and anxiety, and post-traumatic stress disorder (PTSD). This 31 minute Yoga Nidra Meditation ha...
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Hatha Yoga & Yoga Nidra ✨ Yoga for Sleep
45 minute Gentle Yoga Flow and Yoga Nidra. Join me 45 minutes of deeply relaxing yoga. This yoga class will guide you through a very gentle sequence and close with a 10 minute Yoga Nidra to help prepare your body and mind for sleep or to simply de-stress after a long day. I hope you enjoy!
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Yoga Nidra: Mind Awake Body Asleep
Yoga Nidra Mind Awake Body Asleep. Today’s 40 minute Yoga Nidra invites you to remain awake and aware whilst your body deeply rests. You aren’t practising Yoga Nidra in the wrong way if you fall asleep, sometimes your body needs that rest but there is fountain of experience and insight to glean...
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Hatha Yoga & Yoga Nidra 🕯️ Yoga for Relaxation
1 hour Gentle Yoga Flow and Yoga Nidra for Relaxation. This yoga class begins with 40-45 minutes of gentle, meditative and slow yoga to help you relax your body and calm the mind. To close the yoga sequence, I guide you through a 10 minute Yoga Nidra which is a form of guided meditation taken l...