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Hatha Yoga & Yoga Nidra ✨ Yoga for Sleep

30 to 45 minute Yoga Nidra • 40m

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  • Hatha Yoga & Yoga Nidra 🕯️ Yoga for R...

    1 hour Gentle Yoga Flow and Yoga Nidra for Relaxation. This yoga class begins with 40-45 minutes of gentle, meditative and slow yoga to help you relax your body and calm the mind. To close the yoga sequence, I guide you through a 10 minute Yoga Nidra which is a form of guided meditation taken l...