Bird of Paradise Intermediate Vinyasa Flow
45 to 60 minute Vinyasa Flow Yoga
•
58m
Join me for a 60 minute Intermediate Vinyasa Flow Yoga class building and preparing the body for Bird of Paradise pose. Bird of Paradise strengthens the legs and stretches the hamstrings, shoulders and hips. This standing balance pose requires both stability, focus and flexibility. Bird of Paradise symbolises renewal and rebirth. I hope you enjoy!
Up Next in 45 to 60 minute Vinyasa Flow Yoga
-
Expansive Vinyasa Flow Yoga
Join me for 1 hour of Expansive Vinyasa Flow Yoga. This yoga sequence will guide the body through all planes of movement and stretch and strengthen the entire body. The heart of this yoga practice is an expansive nature. Can we breathe more expansively? Can we take up more space and cultivate...
-
Vinyasa Flow Yoga for the Spine
In this 1 hour Vinyasa Flow Yoga class, I will invite you to move the body through twists. This style of yoga pose is especially beneficial for the health and mobility of the spine. When we create flexibility and strength in this part of the body, we can help our body to breath more deeply whil...
-
Intermediate Flying Pigeon Pose Yoga
1 hour Power Vinyasa Flow Yoga. This 60 minute Vinyasa Flow sequence prepares the body and builds up to the arm balance, Flying Pigeon pose. I give several options for all levels of practise and energy levels. This class will open up the hips and strengthen the core.
