Intermediate Flying Pigeon Pose Yoga
45 to 60 minute Vinyasa Flow Yoga
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58m
1 hour Power Vinyasa Flow Yoga. This 60 minute Vinyasa Flow sequence prepares the body and builds up to the arm balance, Flying Pigeon pose. I give several options for all levels of practise and energy levels. This class will open up the hips and strengthen the core.
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