Pranayama & Vinyasa Flow Yoga
45 to 60 minute Vinyasa Flow Yoga
•
45m
45 minute Pranayama & Vinyasa Flow. This class this themed around why we use the breath in yoga and how we can use it as a tool to relax the body, calm the mind and be present in our yoga practice and everyday lives. I hope you enjoy this class!
Up Next in 45 to 60 minute Vinyasa Flow Yoga
-
Yoga for Runners
60 minute Vinyasa Flow Yoga class specifically designed for runners. This class is sequenced to strengthen as well as increase flexibility in the legs and the hips. I hope you enjoy!
-
All Levels Vinyasa Flow Yoga
This 45 minute all levels Vinyasa Flow Yoga class promises to leave you feeling light, vitalised and equally stretched and strengthened. This all levels class is sequenced to move your body through all planes of movement and is suitable for students who have practised yoga before. I provide sever...
-
Grounding Apana Vayu Yoga 🍂
45 minute Grounding Power Vinyasa Flow Yoga. This class is themed around the downward and inward movement of Apana Vayu (or the energies that move through the body). I have included a breath visualisation to help reinforce this theme and this class promises to leave you feeling grounded and ce...
