Day 11 of 30 Days of Yoga Nidra
30 Days of Yoga Nidra
•
12m
10 minute NSDR Yoga Nidra. During this Yoga Nidra practice, you are invited to work with an intention, or Sankalpa, that is personal to you. You can work with an existing intention or one of the intentions I offer during the Yoga Nidra practice or, if you have more time, you can create your own using the information presented in one of my recent videos 👉 https://youtu.be/6XVnvvy7AYc. As well as exploring your Sankalpa, this Yoga Nidra will invite you to use breath awareness and body sensing techniques to help you rest, relax, untangle stress and enrich your life with the profound practice of meditation. I hope you enjoy!🙏
Up Next in 30 Days of Yoga Nidra
-
Day 12 of 30 Days of Yoga Nidra
10 minute Yoga Nidra for Compassion. During this Non Sleep Deep Rest (NSDR) Yoga Nidra you are invited to work with the intention to cultivate compassion, kindness and gentleness. Cultivating a compassion practice takes time and dedication but the more you practice, the more you will see profou...
-
Day 13 of 30 Days of Yoga Nidra
This 15 minute Yoga Nidra meditation is designed to soothe, restore and reset your nervous system. This Yoga Nidra is themed around the Fire Element and is designed to help cultivate feelings of passion and purpose. Ailsa will guide you through intention, an inner resource practice, body sensing ...
-
Day 14 of 30 Days of Yoga Nidra
Yoga Nidra Power Nap. Today’s 20 minute Yoga Nidra is designed for when you need to restore a sleep deficit. You might have awoken and need a wee bit more time to rest and restore, intentionally, or you might need a wee pick up me up mid-afternoon. Studies have shown that roughly 1 hour of Yog...
