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Day 13 of 30 Days of Yoga Nidra
30 Days of Yoga Nidra
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14m
This 15 minute Yoga Nidra meditation is designed to soothe, restore and reset your nervous system. This Yoga Nidra is themed around the Fire Element and is designed to help cultivate feelings of passion and purpose. Ailsa will guide you through intention, an inner resource practice, body sensing and breathwork. Get cosy, and let yourself be guided by Ailsa's soothing voice to a state of deep rest and relaxation.
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Day 14 of 30 Days of Yoga Nidra
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Day 15 of 30 Days of Yoga Nidra
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