Up Next in 30 Days of Yoga Nidra

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  13:57

  Day 17 of 30 Days of Yoga Nidra

  Day 17 of 30 Days of Yoga Nidra

  15 minute Non Sleep Deep Rest (NSDR). Join Ailsa for a voice only NSDR designed to soothe, restore and reset your entire nervous system. Ailsa will guide you through body sensing and breathwork. Get cosy, and let yourself be guided by Ailsa's soothing voice to a state of deep rest and relaxation....

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  16:22

  Day 18 of 30 Days of Yoga Nidra

  Day 18 of 30 Days of Yoga Nidra

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  23:24

  Day 19 of 30 Days of Yoga Nidra

  Day 19 of 30 Days of Yoga Nidra