30 Days of Yoga Nidra

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  • Day 1 of 30 Days of Yoga Nidra

  • Day 2 of 30 Days of Yoga Nidra

  • Day 3 of 30 Days of Yoga Nidra

    This 15 minute Yoga Nidra meditation is designed to soothe, restore and reset your nervous system. Get cosy, and let yourself be guided by Ailsa's soothing voice to a state of deep rest and relaxation.

  • Day 4 of 30 Days of Yoga Nidra

    Uplifting Yoga Nidra for Positivity. In this accessible form of guided meditation, I guide you through a Yoga Nidra practice that helps you to nurture feelings of positivity and an overall sense of positive energy. You can use this Yoga Nidra before you sleep or at any point during the day, and...

  • Day 5 of 30 Days of Yoga Nidra

  • Day 6 of 30 Days of Yoga Nidra

  • Day 7 of 30 Days of Yoga Nidra

  • Day 8 of 30 Days of Yoga Nidra

  • Day 9 of 30 Days of Yoga Nidra

  • Day 10 of 30 Days of Yoga Nidra

    This Fire Element Yoga Nidra meditation is designed to soothe, restore and reset your nervous system. Ailsa will guide you through intention, an inner resource practice, body sensing, breathwork, joy and awareness.

    The Fire Element in yogic philosophy is linked to the Manipura Chakra.  This ele...

  • Day 11 of 30 Days of Yoga Nidra

    10 minute NSDR Yoga Nidra. During this Yoga Nidra practice, you are invited to work with an intention, or Sankalpa, that is personal to you. You can work with an existing intention or one of the intentions I offer during the Yoga Nidra practice or, if you have more time, you can create your own...

  • Day 12 of 30 Days of Yoga Nidra

    10 minute Yoga Nidra for Compassion. During this Non Sleep Deep Rest (NSDR) Yoga Nidra you are invited to work with the intention to cultivate compassion, kindness and gentleness. Cultivating a compassion practice takes time and dedication but the more you practice, the more you will see profou...

  • Day 13 of 30 Days of Yoga Nidra

    This 15 minute Yoga Nidra meditation is designed to soothe, restore and reset your nervous system. This Yoga Nidra is themed around the Fire Element and is designed to help cultivate feelings of passion and purpose. Ailsa will guide you through intention, an inner resource practice, body sensing ...

  • Day 14 of 30 Days of Yoga Nidra

    Yoga Nidra Power Nap. Today’s 20 minute Yoga Nidra is designed for when you need to restore a sleep deficit. You might have awoken and need a wee bit more time to rest and restore, intentionally, or you might need a wee pick up me up mid-afternoon. Studies have shown that roughly 1 hour of Yog...

  • Day 15 of 30 Days of Yoga Nidra

  • Day 16 of 30 Days of Yoga Nidra

  • Day 17 of 30 Days of Yoga Nidra

    15 minute Non Sleep Deep Rest (NSDR). Join Ailsa for a voice only NSDR designed to soothe, restore and reset your entire nervous system. Ailsa will guide you through body sensing and breathwork. Get cosy, and let yourself be guided by Ailsa's soothing voice to a state of deep rest and relaxation....

  • Day 18 of 30 Days of Yoga Nidra

  • Day 19 of 30 Days of Yoga Nidra

  • Day 20 of 30 Days of Yoga Nidra

  • Day 21 of 30 Days of Yoga Nidra

    Yoga Nidra Mind Awake Body Asleep. Today’s 40 minute Yoga Nidra invites you to remain awake and aware whilst your body deeply rests. You aren’t practising Yoga Nidra in the wrong way if you fall asleep, sometimes your body needs that rest but there is fountain of experience and insight to glean...

  • Day 22 of 30 Days of Yoga Nidra

    25 minute Yoga Nidra for Joy & Positive Energy. Join Ailsa for a 25 minute Yoga Nidra. This voice only Yoga Nidra is designed to soothe, restore and reset your entire nervous system. This Yoga Nidra is themed around cultivating joy and positive energy. Ailsa will guide you through intention, an...

  • Day 23 of 30 Days of Yoga Nidra

    Join Ailsa for a 10 minute Yoga Nidra. This voice only Yoga Nidra is designed to soothe, restore and reset your entire nervous system. Ailsa will guide you through intention, a visualisation, body sensing and breath work. Get cosy, and let yourself be guided by Ailsa's soothing voice to a state ...

  • Day 24 of 30 Days of Yoga Nidra

    Yoga Nidra Guided Meditation. This 20 minute Yoga Nidra is designed to soothe, restore and reset your nervous system and this Yoga Nidra is themed around the Water Element. Ailsa will guide you through intention, an inner resource practice, body sensing and breathwork. Get cosy, and let yourse...