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Day 12 of 30 Days of Yoga Nidra

30 Days of Yoga Nidra • 12m

Up Next in 30 Days of Yoga Nidra

  • Day 13 of 30 Days of Yoga Nidra

    This 15 minute Yoga Nidra meditation is designed to soothe, restore and reset your nervous system. This Yoga Nidra is themed around the Fire Element and is designed to help cultivate feelings of passion and purpose. Ailsa will guide you through intention, an inner resource practice, body sensing ...

  • Day 14 of 30 Days of Yoga Nidra

    Yoga Nidra Power Nap. Today’s 20 minute Yoga Nidra is designed for when you need to restore a sleep deficit. You might have awoken and need a wee bit more time to rest and restore, intentionally, or you might need a wee pick up me up mid-afternoon. Studies have shown that roughly 1 hour of Yog...

  • Day 15 of 30 Days of Yoga Nidra