Day 10 of 30 Days of Yoga Nidra
30 Days of Yoga Nidra
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34m
This Fire Element Yoga Nidra meditation is designed to soothe, restore and reset your nervous system. Ailsa will guide you through intention, an inner resource practice, body sensing, breathwork, joy and awareness.
The Fire Element in yogic philosophy is linked to the Manipura Chakra. This element is associated with your confidence, enthusiasm for life, the ‘fire in your belly’, your passion, inner strength, heat, power and transformation. The Fire Element is also associated with digestion both physically but also how you process and digest your life. When this element is unbalanced, we can become depressed, lazy, withdrawn, lacking motivation, irritable, angry and
aggressive. The Fire Element can be an energising and uplifting element to explore, and therefore, this Yoga Nidra has been designed with the qualities of Fire in mind’ uplifting and inspiring, but with space to slow down, reflect and turn inwards.
Up Next in 30 Days of Yoga Nidra
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Day 11 of 30 Days of Yoga Nidra
10 minute NSDR Yoga Nidra. During this Yoga Nidra practice, you are invited to work with an intention, or Sankalpa, that is personal to you. You can work with an existing intention or one of the intentions I offer during the Yoga Nidra practice or, if you have more time, you can create your own...
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Day 12 of 30 Days of Yoga Nidra
10 minute Yoga Nidra for Compassion. During this Non Sleep Deep Rest (NSDR) Yoga Nidra you are invited to work with the intention to cultivate compassion, kindness and gentleness. Cultivating a compassion practice takes time and dedication but the more you practice, the more you will see profou...
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Day 13 of 30 Days of Yoga Nidra
This 15 minute Yoga Nidra meditation is designed to soothe, restore and reset your nervous system. This Yoga Nidra is themed around the Fire Element and is designed to help cultivate feelings of passion and purpose. Ailsa will guide you through intention, an inner resource practice, body sensing ...
