Ailsa’s Vinyasa Flow Yoga classes promise to leave you feeling light, revitalised and equally stretched and strengthened. Ailsa’s lively and energetic classes are characterised by smooth and constant movement synchronised with the breath. Creative and intelligent sequencing of poses ensure that y...

This calming and relaxing style of class links flowing movement with the breath, while stretching out the whole body. The heart of this yoga practice is an awareness of your breath and a sense of grounding in the present moment. Ailsa's Hatha Yoga classes have been designed to be accessible to al...

Feel steady and strong in body and mind, like a Mountain. These 25 to 40 minute yoga classes are designed to help you feel more present, more grounded and more relaxed and will complement a morning or evening yoga practice. Each class will help you to practise regulating your nervous system. Y...

Better than your morning coffee, these 20 to 40 minute yoga classes will wake you up, stretch you out and energise you for the day ahead. Each yoga class begins slowly to allow you to awaken and unfurl from your slumber, builds to an energising, strengthening and invigorating yoga flow and closes...

Your morning menu of yoga. Begin your day with presence, stillness, strength and steadiness. These 30 minute grounding, relaxing but also strengthening yoga classes will prepare you for the day ahead. Greet your dawn horizon whilst dedicating time for yourself.

Transition from a hectic and busy day into a relaxing and rejuvenating evening with soothing Gentle Yoga Flow classes. Each class is designed to be calming and relaxing for the nervous system, offer you space for silence and stillness and guide you to a peaceful state of deep relaxation. Evening ...

Replace the morning scroll with Yoga Nidra meditations that ease you into the day.

Replenish and restore your energy and explore the full expanse of the Yoga Nidra practice.

Yoga Nidra meditations to help you fall asleep.