Join me for 1 hour of Vinyasa Flow yoga building up and preparing the body for Dancer's Pose. Dancer's Pose is a wonderful pose for building strength in the core and the legs as well as improving balance and concentration. It is also a deep backbend, strengthening the spine and opening the rib ca...

Join me for a 1 hour Hip Opening Intermediate Vinyasa Flow yoga class. This class is focused on the theme of tension. Often in our day to day lives, we don't realise how much tension we are holding onto in the body. Yoga can be a powerful tool for noticing where we are holding onto tension and ca...

This 1 hour all levels Vinyasa Flow Yoga class promises to leave you feeling light, vitalised and equally stretched and strengthened. This all levels class is sequenced to move your body through all planes of movement and is suitable for students who have practised yoga before. I provide several ...

Join me for a 60 minute Intermediate Vinyasa Flow Yoga class building and preparing the body for Bird of Paradise pose. Bird of Paradise strengthens the legs and stretches the hamstrings, shoulders and hips. This standing balance pose requires both stability, focus and flexibility. Bird of Paradi...

Join me for 1 hour of Expansive Vinyasa Flow Yoga. This yoga sequence will guide the body through all planes of movement and stretch and strengthen the entire body. The heart of this yoga practice is an expansive nature. Can we breathe more expansively? Can we take up more space and cultivate...

In this 1 hour Vinyasa Flow Yoga class, I will invite you to move the body through twists. This style of yoga pose is especially beneficial for the health and mobility of the spine. When we create flexibility and strength in this part of the body, we can help our body to breath more deeply whil...

In this 60 minute Vinyasa Flow Yoga class, I guide you through a sequence that builds strength and flexibility in the hips.

1 hour Power Vinyasa Flow Yoga. This 60 minute Vinyasa Flow sequence prepares the body and builds up to the arm balance, Flying Pigeon pose. I give several options for all levels of practise and energy levels. This class will open up the hips and strengthen the core.

60 minute Hip Flexibility Vinyasa Flow Yoga. Join me for hour long practice which promises to improve hip flexibility whilst building strength in this part of the body. As always, I encourage you to focus on the breath and immerse yourself in this moving meditation. I hope you enjoy practising wi...

In this 45 minute Vinyasa Flow Yoga, I encourage you to practise being in the present moment. Yoga is all about being more present with your life rather than worrying about the future or ruminating about the past, which are both uncontrollable factors in our lives. Take some time with this Viny...

45 minute Pranayama & Vinyasa Flow. This class this themed around why we use the breath in yoga and how we can use it as a tool to relax the body, calm the mind and be present in our yoga practice and everyday lives. I hope you enjoy this class!

60 minute Vinyasa Flow Yoga class specifically designed for runners. This class is sequenced to strengthen as well as increase flexibility in the legs and the hips. I hope you enjoy!

60 minute Power Vinyasa Flow Yoga exploring the Water element.

This 45 minute all levels Vinyasa Flow Yoga class promises to leave you feeling light, vitalised and equally stretched and strengthened. This all levels class is sequenced to move your body through all planes of movement and is suitable for students who have practised yoga before. I provide sever...

45 minute Grounding Power Vinyasa Flow Yoga. This class is themed around the downward and inward movement of Apana Vayu (or the energies that move through the body). I have included a breath visualisation to help reinforce this theme and this class promises to leave you feeling grounded and ce...

1 hour Power Vinyasa Flow Yoga for Core Strength and exploring the Manipura Chakra; the centre of our vitality, enthusiasm and our inner confidence. It is the literal fire in our belly! I hope you enjoy this 60 minute Vinyasa Flow Yoga class.

45 minute Full Body Vinyasa Flow Yoga. This class will leave you feeling light, revitalised and re-energised. I hope you enjoy!

45 minute Vinyasa Flow Yoga for the Shoulders, Chest and Upper Back. Spending time hunched over computers, phones and driving mean that you may have a tendency to have rounded shoulders and tightness in the upper back and chest. I specifically designed this class to help combat these issues and...

60 minute All Levels Vinyasa Flow Yoga for the Hips & the Hamstrings. This hour long practice is designed for all levels and has an emphasis on building strength and stretching the hips and the hamstrings. I hope you enjoy!

This 60 minute Power Vinyasa Flow Yoga class explores Kali Mudra. Mudras are hand gestures used throughout meditation and yoga to evoke an intention to your practice. Kali Mudra is named after the Goddess Durga who is the Goddess of empowerment, transformation, inner strength and fearlessness. ...

This 60 minute Vinyasa Flow Yoga sequence explores the Air Element. This element is linked to the shoulders and chest as well as the heart chakra so you can expect lots of ‘heart opening’ poses. Air and the heart chakra are associated with love, freedom, openness, mobility, frivolity, positivity...

1 hour Vinyasa Flow Yoga. Join me for this 60 minute yoga class where I invite you to work with an intention. A Sankalpa, or an intention, can add an extra dimension of focus and be related to why you choose to practise yoga; perhaps specific to that particular day or your wider reason for dedi...

1 hour Power Vinyasa Flow Yoga. This 60 minute yoga class is themed around The Fire Element. The Fire Element is linked to the Manipura Chakra (or Solar Plexus chakra), the centre of our vitality, our enthusiasm about life and fire in our belly. It is the literal fire in our belly! Poses asso...

45 minute Intermediate Vinyasa Flow Yoga. This sequence is perfect for if you have been doing yoga for a wee while. In this sequence you will also get the chance to play with Crow Pose. I hope you enjoy!