Vinyasa Flow Yoga
Full-Length Vinyasa Flow Yoga classes
•
1h 6m
This 1 hour all levels Vinyasa Flow Yoga class promises to leave you feeling light, vitalised and equally stretched and strengthened. This all levels class is sequenced to move your body through all planes of movement and is suitable for students who have practised yoga before. I provide several options to accommodate all different types of bodies and levels of experience.
Up Next in Full-Length Vinyasa Flow Yoga classes
-
Bird of Paradise Intermediate Vinyasa...
Join me for a 60 minute Intermediate Vinyasa Flow Yoga class building and preparing the body for Bird of Paradise pose. Bird of Paradise strengthens the legs and stretches the hamstrings, shoulders and hips. This standing balance pose requires both stability, focus and flexibility. Bird of Paradi...
-
Expansive Vinyasa Flow Yoga
Join me for 1 hour of Expansive Vinyasa Flow Yoga. This yoga sequence will guide the body through all planes of movement and stretch and strengthen the entire body. The heart of this yoga practice is an expansive nature. Can we breathe more expansively? Can we take up more space and cultivate...
-
Vinyasa Flow Yoga for the Spine
In this 1 hour Vinyasa Flow Yoga class, I will invite you to move the body through twists. This style of yoga pose is especially beneficial for the health and mobility of the spine. When we create flexibility and strength in this part of the body, we can help our body to breath more deeply whil...
