The Mountain
Feel steady and strong in body and mind, like a Mountain. These 25 to 40 minute yoga classes are designed to help you feel more present, more grounded and more relaxed and will complement a morning or evening yoga practice. Each class will help you to practise regulating your nervous system. You can expect pranayama (breathwork) to begin, a warm up which prepares the body for an energising peak where you will build strength and heat and then cool down into a long and luxurious Savasana. The Mountain aims to soothe and ground so that you are body is guided into the rest and digest nervous system response.
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Grounding Yoga #1
Join me for a grounding 30 minute yoga class. During this 30 minute yoga practice, I will guide you through a yoga sequence that is designed to help you feel more present, more grounded and more relaxed. I have included poses that build strength in the body as well as poses that will stretch ou...
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Grounding Yoga #2
Join me for a grounding 30 minute yoga class. During this 30 minute yoga practice, I will guide you through a yoga sequence that is designed to help you feel more present, more grounded and more relaxed. I have included poses that build strength in the body as well as poses that will stretch ou...
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Grounding Yoga #3
Join me for a grounding 30 minute yoga class. During this 30 minute yoga practice, I will guide you through a yoga sequence that is designed to help you feel more present, more grounded and more relaxed. I have included poses that build strength in the body as well as poses that will stretch ou...
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Grounding Yoga #4
Join me for a grounding 30 minute yoga class. During this 30 minute yoga practice, I will guide you through a yoga sequence that is designed to help you feel more present, more grounded and more relaxed. I have included poses that build strength in the body as well as poses that will stretch ou...
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Grounding Yoga #5
Join me for a grounding 30 minute yoga class. During this 30 minute yoga practice, I will guide you through a yoga sequence that is designed to help you feel more present, more grounded and more relaxed. I have included poses that build strength in the body as well as poses that will stretch ou...
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Daily Yoga Flow
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Daily Vinyasa Flow Yoga
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Soothing Yoga Practice
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Grounding & Energising Yoga Flow
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Yoga for the Nervous System
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Grounding Yoga to Soothe the Nervous System
