This 1 hour 9 minutes Vinyasa Flow sequence focuses on the upper body. This class will build strength, mobility and flexibility in the upper body. The upper body is a great area to focus on if you spend a lot of time at a desk as it will help to open up the chest, allowing you to breathe more ful...

In a world that values busy-ness, instant gratification and an interrupted attention-span, rebel against the status quo and enjoy a luxuriously long pre-recorded yoga class. This 75 minute pre-recorded Hatha Yoga invites you to slowly guide your body and mind to presence. This class isn't somet...