Relax, un-wind and soothe your nervous system with deeply restful Yoga Nidra, all developed, created and guided by Ailsa. Yoga Nidra is a form of guided meditation practised lying down that leads you into a healing and deeply restful state. Yoga Nidra has been shown to be effective in scientific ...

Melt away tension with this 15 minute gentle yoga class created for deep stress relief and inner calm. Through mindful movement, grounding breathwork, and a restorative savasana, this class supports your nervous system and helps you reset. Ideal for winding down after a long day or whenever stres...

Start your day with intention and calm in this 15-minute morning gentle yoga class. Designed to ground your energy and awaken your body, this soothing practice includes mindful stretches, deep breathing, and a peaceful savasana to help you set the tone for a centred, balanced day. End your practi...

Soothe anxiety and reconnect to your centre with this calming 15 minute gentle yoga class. Move through a series of slow, intentional poses to release tension and create space in the body and mind. A peaceful guided savasana and inspirational quote will leave you feeling grounded, supported, and ...

Find your calm in just 15 minutes with this gentle yoga class designed to help you feel grounded, relaxed, and reconnected. Perfect for beginners or anyone in need of a soothing reset, this calming flow includes slow, mindful stretches, breath awareness, and a restful savasana to finish. You'll l...

45 minute Gentle Yoga Flow for Hips and Legs. This class will focus on stretches and strengthening the legs and hips whilst allowing to take some time to relax and calm the entire body and mind. This class is suitable for anyone looking for a slower and gentler pace of class and will work very ...

1 hour Power Vinyasa Flow Yoga. This 60 minute yoga class is themed around The Fire Element. The Fire Element is linked to the Manipura Chakra (or Solar Plexus chakra), the centre of our vitality, our enthusiasm about life and fire in our belly. It is the literal fire in our belly! Poses asso...

This 60 minute Vinyasa Flow Yoga sequence explores the Air Element. This element is linked to the shoulders and chest as well as the heart chakra so you can expect lots of ‘heart opening’ poses. Air and the heart chakra are associated with love, freedom, openness, mobility, frivolity, positivity...