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  • Yoga Nidra for the Nervous System

    Join Ailsa for a 35 minute Yoga Nidra for the Nervous System. This voice only Yoga Nidra is designed to soothe, restore and reset your entire nervous system. This Yoga Nidra is themed around the Water Element. Ailsa will guide you through intention, a visualisation, body sensing and breathing,...

  • Meditation for Positive Energy

  • Yoga Nidra for Morning Stillness

    This 10 minute Non Sleep Deep Rest (NSDR) Yoga Nidra guided meditation has been designed so that you can practise first thing in the morning before you get out of bed and begin your day. The theme of this Yoga Nidra meditation is all about finding and cultivating silence and stillness in your day.

  • Leo New Moon Yoga Nidra for Creativity, Confidence & Optimism

    The New Moon in Leo is your new start to invigorate more creativity, confidence & optimism into your world! The Leo New Moon is an invitation to sink back into the pureness of our heart space, letting the sacred flame of our passions burn bright enough to guide the way. This lunation is a fresh ...

  • Body Scan Meditation

    Body Scan Meditation for Sleep. This 10 minute long video will guide you through a body scan guided meditation helping you to relax the body, calm the mind and prepare for a deep and restful sleep. You can use this video at any point during the day to refresh the body or mind, you can use it af...

  • Day 29 of 30 Days of Yoga Nidra

  • Day 28 of 30 Days of Yoga Nidra

  • Day 30 of 30 Days of Yoga Nidra

  • Day 24 of 24 Days of Yoga Nidra

    Join Ailsa for a rejuvenating Yoga Nidra session lasting 25 minutes. This Yoga Nidra Sleep Meditation is thoughtfully crafted to guide you towards relaxation and to help you fall asleep and is designed to help you relax and prepare for sleep. This Yoga Nidra Sleep Meditation aims to help cultivat...

  • Day 23 of 24 Days of Yoga Nidra for Sleep

    Join Ailsa for a rejuvenating Yoga Nidra session lasting 25 minutes. This Yoga Nidra Sleep Meditation is thoughtfully crafted to guide you towards relaxation and to help you fall asleep and is designed to help you relax and prepare for sleep. This Yoga Nidra Sleep Meditation aims to help cultivat...