This Yoga Nidra meditation is part of the Open to Stillness course.

Do you want more energy? Do you want greater clarity, focus and less overwhelm? Do you want to rest effectively, without guilt? Open to Stillness is a 10-week online yoga and Yoga Nidra journey to rest easefully, connect inw...

This Yoga Nidra meditation is part of the Open to Stillness course.

Do you want more energy? Do you want greater clarity, focus and less overwhelm? Do you want to rest effectively, without guilt? Open to Stillness is a 10-week online yoga and Yoga Nidra journey to rest easefully, connect inw...

This Yoga Nidra meditation is part of the Open to Stillness course.

Do you want more energy? Do you want greater clarity, focus and less overwhelm? Do you want to rest effectively, without guilt? Open to Stillness is a 10-week online yoga and Yoga Nidra journey to rest easefully, connect inw...

This Yoga Nidra meditation is part of the Open to Stillness course.

Do you want more energy? Do you want greater clarity, focus and less overwhelm? Do you want to rest effectively, without guilt? Open to Stillness is a 10-week online yoga and Yoga Nidra journey to rest easefully, connect inw...

This Yoga Nidra meditation is part of the Open to Stillness course.

Do you want more energy? Do you want greater clarity, focus and less overwhelm? Do you want to rest effectively, without guilt? Open to Stillness is a 10-week online yoga and Yoga Nidra journey to rest easefully, connect inw...

This 66 minute Vinyasa Flow Yoga class invites you to anchor to the breath. Throughout this class, you are invited to use the breath as a tool to come back to the present moment and to cultivate a moving meditation. Within any yoga class you can use the breath to energise the body in the more c...

This 43 minute Yoga Nidra meditation explores the deeper layers of a Yoga Nidra practice beyond body sensing and breathwork. This Yoga Nidra is part of a collection of meditations inspired by the iRest style of Yoga Nidra. This Yoga Nidra meditation invites you to explore the Manomaya (physical...

This 35 minute Yoga Nidra for Deep Rest uses Yoga Nidra meditation techniques to guide you into a deep state of sleep. This is a spoken meditation that is designed to help you fall asleep and ease insomnia. Today’s guided meditation is designed to improve the quality of your sleep and to help y...

This 30 minute Yoga Nidra to Fall Asleep uses Yoga Nidra meditation techniques to guide you into a deep state of sleep. This is a spoken meditation that is designed to help you fall asleep and ease insomnia. Today’s guided meditation is designed to improve the quality of your sleep and to help yo...

This class is a Gentle Hatha Yoga Flow to slowly and gently wake you up and re-energise you. This sequence begins with a thorough seated warm up which focuses especially on the upper chest, shoulders and upper back. As you begin, there is an emphasis on moving slowly so that you are gently guid...