This 40 minute Vinyasa Flow Yoga class guides you with a soothing voice over and minimal cues so that can immerse yourself in this moving meditation. The sequence begins with a short breathwork (or pranayama) practice and is followed by a thorough warm up to prepare the body and mind for the flo...

This 13 minute practice is designed for when you would like to meditate but you do not want the distraction of music or talking. The gong is played three times to signify the end of the meditation practice.

A 30 minute Yoga Nidra for Energy. This voice only Yoga Nidra is designed for when you need to restore a sleep deficit. You might have awoken and need more time to rest and restore, or you might need a pick-me-up mid-afternoon. Studies have shown that roughly 1 hour of Yoga Nidra is equal to f...

This 1 hour 9 minutes Vinyasa Flow sequence focuses on the upper body. This class will build strength, mobility and flexibility in the upper body. The upper body is a great area to focus on if you spend a lot of time at a desk as it will help to open up the chest, allowing you to breathe more ful...

In a world that values busy-ness, instant gratification and an interrupted attention-span, rebel against the status quo and enjoy a luxuriously long pre-recorded yoga class. This 75 minute pre-recorded Hatha Yoga invites you to slowly guide your body and mind to presence. This class isn't somet...