Open to Stillness: Week 03. The Guest House
New Classes
•
19m
This Yoga Nidra meditation is part of the Open to Stillness course.
Do you want more energy? Do you want greater clarity, focus and less overwhelm? Do you want to rest effectively, without guilt? Open to Stillness is a 10-week online yoga and Yoga Nidra journey to rest easefully, connect inwards and embrace stillness. Find out more here: https://www.ailsaburns.com/opentostillness
As a member of the Online Yoga Studio, I am delighted to offer you 20% savings on the Open to Stillness course. You will receive an email with the discount code when the next enrolment window opens.
Up Next in New Classes
-
Open to Stillness: Week 02. The Art o...
This Yoga Nidra meditation is part of the Open to Stillness course.
Do you want more energy? Do you want greater clarity, focus and less overwhelm? Do you want to rest effectively, without guilt? Open to Stillness is a 10-week online yoga and Yoga Nidra journey to rest easefully, connect inw...
-
Open to Stillness: Week 01. Orientation
This Yoga Nidra meditation is part of the Open to Stillness course.
Do you want more energy? Do you want greater clarity, focus and less overwhelm? Do you want to rest effectively, without guilt? Open to Stillness is a 10-week online yoga and Yoga Nidra journey to rest easefully, connect inw...
-
Vinyasa Flow Yoga: Anchor to Your Breath
This 66 minute Vinyasa Flow Yoga class invites you to anchor to the breath. Throughout this class, you are invited to use the breath as a tool to come back to the present moment and to cultivate a moving meditation. Within any yoga class you can use the breath to energise the body in the more c...
