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  42:30

  Full-Length Yoga Nidra: Meditation 1

  Full-Length Yoga Nidra: Meditation 1

  This 43 minute Yoga Nidra meditation explores the deeper layers of a Yoga Nidra practice beyond body sensing and breathwork. This Yoga Nidra is part of a collection of meditations inspired by the iRest style of Yoga Nidra. This Yoga Nidra meditation invites you to explore the Manomaya (physical...

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  31:15

  Yoga Nidra to Fall Asleep into Deep Rest

  Yoga Nidra to Fall Asleep into Deep Rest

  This 35 minute Yoga Nidra for Deep Rest uses Yoga Nidra meditation techniques to guide you into a deep state of sleep. This is a spoken meditation that is designed to help you fall asleep and ease insomnia. Today’s guided meditation is designed to improve the quality of your sleep and to help y...

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  29:16

  Yoga Nidra to Fall Asleep

  Yoga Nidra to Fall Asleep

  This 30 minute Yoga Nidra to Fall Asleep uses Yoga Nidra meditation techniques to guide you into a deep state of sleep. This is a spoken meditation that is designed to help you fall asleep and ease insomnia. Today’s guided meditation is designed to improve the quality of your sleep and to help yo...