Vinyasa Flow Yoga: Anchor to Your Breath
New Classes
•
1h 6m
This 66 minute Vinyasa Flow Yoga class invites you to anchor to the breath. Throughout this class, you are invited to use the breath as a tool to come back to the present moment and to cultivate a moving meditation. Within any yoga class you can use the breath to energise the body in the more challenging poses and to cool the body down to enable the body and the mind to relax so that you can prepare for your Savasana. As always, this style of Vinyasa Flow Yoga will include a grounding and soothing quality and the sequence focuses on stretching and strengthening the chest, shoulders and upper back so that you can breathe more fully and more deeply.
Up Next in New Classes
-
Full-Length Yoga Nidra: Meditation 1
This 43 minute Yoga Nidra meditation explores the deeper layers of a Yoga Nidra practice beyond body sensing and breathwork. This Yoga Nidra is part of a collection of meditations inspired by the iRest style of Yoga Nidra. This Yoga Nidra meditation invites you to explore the Manomaya (physical...
-
Yoga Nidra to Fall Asleep into Deep Rest
This 35 minute Yoga Nidra for Deep Rest uses Yoga Nidra meditation techniques to guide you into a deep state of sleep. This is a spoken meditation that is designed to help you fall asleep and ease insomnia. Today’s guided meditation is designed to improve the quality of your sleep and to help y...
-
Yoga Nidra to Fall Asleep
This 30 minute Yoga Nidra to Fall Asleep uses Yoga Nidra meditation techniques to guide you into a deep state of sleep. This is a spoken meditation that is designed to help you fall asleep and ease insomnia. Today’s guided meditation is designed to improve the quality of your sleep and to help yo...
