Studio Orientation
New Classes
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22m
Welcome to your Studio Orientation and thank you so much for joining me within the studio. I am delighted to be sharing my yoga offering with you and I am delighted to be welcoming you within the online community. This orientation will give you a tour of the online space so that you can explore and discovery all the facets offered within the studio.
Up Next in New Classes
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Yoga Nidra for Burnout
A Yoga Nidra for Burnout. During this Yoga Nidra for Burnout, I will guide you through Sankalpa, an inner resource practice, body sensing and breathwork. This Yoga Nidra is designed to help you soothe and reset your nervous system.
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The Types of Yoga Explained
Navigating the labyrinth of yoga styles can be a daunting task, particularly for newcomers. As the popularity of yoga has surged, so too has the array of options available. To shed light on this complexity, let's delve into some of the most prominent yoga styles, including those I teach and featu...
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Open to Stillness: Week 04. Breath Co...
This Yoga Nidra meditation is part of the Open to Stillness course.
Do you want more energy? Do you want greater clarity, focus and less overwhelm? Do you want to rest effectively, without guilt? Open to Stillness is a 10-week online yoga and Yoga Nidra journey to rest easefully, connect inw...
