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Vinyasa Flow for Inner Strength

Morning Espresso Part 2 • 37m

Up Next in Morning Espresso Part 2

  • Morning Yoga Stretch

    30 minute Morning Yoga Stretch. This yoga sequence is a lovely way to begin your day as I created the class to be gentle enough for first thing in the morning. I also include a short Savasana at the end so you still have an opportunity to incorporate mindfulness and meditation in to your mornin...

  • Heart Chakra Yoga 💚

    30 minute Heart Chakra Yoga. This sequence is themed around the Heart (or Anahata Chakra). The associated area of the body for this chakra is the chest and the shoulders so this class is great for stretching and strengthening this part of the body. I hope you enjoy!

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