Morning Yoga Stretch
Morning Espresso Part 2
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31m
30 minute Morning Yoga Stretch. This yoga sequence is a lovely way to begin your day as I created the class to be gentle enough for first thing in the morning. I also include a short Savasana at the end so you still have an opportunity to incorporate mindfulness and meditation in to your morning routine. I hope you enjoy!
Up Next in Morning Espresso Part 2
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Heart Chakra Yoga 💚
30 minute Heart Chakra Yoga. This sequence is themed around the Heart (or Anahata Chakra). The associated area of the body for this chakra is the chest and the shoulders so this class is great for stretching and strengthening this part of the body. I hope you enjoy!
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Ether Element 🌌 Vinyasa Flow Yoga
30 minute Vinyasa Flow Yoga exploring the Ether Element. In this 30 minute yoga sequence, I guide you through a class that explores the Ether Element. In the yoga tradition, there are five elements; earth, water, fire, air and ether, and each element corresponds to a different part of the body,...
