Up Next in Morning Espresso Part 2

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  30:20

  Morning Yoga Flow

  Morning Yoga Flow

  30 minute Morning Yoga Flow. This 30 minute Vinyasa Flow Yoga class will start slowly, allowing you to wake up and warm up the body, and then builds to an invigorating and energising yoga sequence. This yoga class promises to energise you and prepare you for the rest of your day. I hope you en...

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  35:31

  Energising Vinyasa Flow for the Spine

  Energising Vinyasa Flow for the Spine

  30 minute Energising Vinyasa Flow Yoga class for the Spine. This yoga class will help you to build strength in the core, which is great for improving your posture and more effectively supporting the spine. This yoga sequence also includes twists, side-stretching and poses to stretch and strengt...

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  30:58

  Awaken, unfurl and ease yourself into...

  Awaken, unfurl and ease yourself into...