Morning Espresso Part 2
Better than your morning coffee, these 30-40 minute yoga classes will wake you up, stretch you out and energise you for the day ahead. This yoga program lasts two weeks and includes five videos each week (four Vinyasa Flow Yoga classes and one Gentle Yoga Flow class). Each yoga class begins slowly to allow you to awaken and unfurl from your slumber, builds to an energising, strengthening and invigorating yoga flow and closes with a deeply relaxing cool down and Savasana.
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Yoga for Letting Go of Control 🌺
30 minute Vinyasa Flow Yoga. This video is themed around the idea of letting go of control. By letting go of control and cultivating flexibility and fluidity in your personal yoga practice, you can nurture these qualities off the mat and in the rest of your life. I hope you enjoy!
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Vinyasa Flow for Inner Strength
30 minute Vinyasa Flow Yoga for Inner Strength and Empowerment. This invigorating and energising yoga class will help you harness and recognise that inner strength that you already have and empower you to navigate this wild world we are living in. I hope you enjoy!
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Morning Yoga Stretch
30 minute Morning Yoga Stretch. This yoga sequence is a lovely way to begin your day as I created the class to be gentle enough for first thing in the morning. I also include a short Savasana at the end so you still have an opportunity to incorporate mindfulness and meditation in to your mornin...
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Heart Chakra Yoga 💚
30 minute Heart Chakra Yoga. This sequence is themed around the Heart (or Anahata Chakra). The associated area of the body for this chakra is the chest and the shoulders so this class is great for stretching and strengthening this part of the body. I hope you enjoy!
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Awaken, unfurl and ease yourself into the morning
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Ether Element 🌌 Vinyasa Flow Yoga
30 minute Vinyasa Flow Yoga exploring the Ether Element. In this 30 minute yoga sequence, I guide you through a class that explores the Ether Element. In the yoga tradition, there are five elements; earth, water, fire, air and ether, and each element corresponds to a different part of the body,...
