Hatha Yoga & Meditation exploring the Sahasrara Chakra ✨
30 to 45 minute Hatha Yoga
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36m
In this 30 minute yoga class, I guide you through some gentle stretches, a short Savasana and a guided meditation. This yoga class explores the final of the seven major Chakra, the Crown (or Sahasrara) Chakra. This Chakra is all about our intellect, our beliefs, our attachments and explores the interconnected nature of the universe. I hope you enjoy!
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